If we want to learn how to be stress free and stress free: Swami Ram Bhajan Van

How to understand good and bad stress
If we learn the ways to be relaxed and stress free as desired, then we will be able to make good use of that stress, which helps in the fulfillment of our goals and will be able to stay away from the stress which puts unnecessary pressure. If you stop stressful things, you will eliminate only those thoughts, which put pressure. Promote it by staying calm.

Broaden the scope of thinking for change
By making a constructive change in who we are today, we can achieve success in those areas of life that have remained weak, but in which we have the desire to succeed. Most people don’t know how to make a change. They try to cover up their shortcomings, while they can enlarge their mind.